Tag Archives: stretching

Pin Me ~ Week Nine ~ from my Exercise Board

14 Mar

stretchSo my Sweetheart and I got a four-month gym membership back in January. We did this because, once the weather gets nice, we prefer to walk our furry ones and ride bicycles.

I’ve been doing the typical treadmill routine and Zumba classes which I adore! Nothing like dancing around for an hour, burning calories, and when it’s over, you say “Wait. What? How can the class be done?” That’s my kind of exercise.

I hurt my ankle a couple of weeks ago so I’ve not been so gym oriented as I would like.

So I decided to hop on over to my Exercise Board and see what I could do in the way of exercise that wouldn’t make my ankle hurt.

The description under this Pin said:  If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Why? Because it helps to stretch out your neck, shoulders & back

Bingo! This was the one to try.

Opened up the video and this guy is describing what you do. Head, shoulders and butt against the wall. Arms out to the side in a “W” shape. Slowly move them up the wall.

This was going to be a breeze. Easy. No worries.

Oh. My. Gawd.

I had no idea that my shoulders, back and neck were so tight until I did this. Holy Moley. It hurt, but in that stretchy kinda of way that if I kept doing it, things were going to feel better.

If you work in front of a computer all day, you must do this exercise. ‘Nuff said.

Happy Thang: Al l the Tex-Mex I ate last weekend.